Individual Project 2 Essay Example | Topics and Well Written Essays - 1000 words

Individual Project 2 - Essay Example According to Redding (2000), contrary to common belief, there are effective programs for rehabilitating juvenile offenders. Multisystemic Therapy (MST) is a comprehensive approach that intervenes in the multiple systems affecting juvenile delinquent behavior. This includes the child, family, school, peers and community. The system has been so designed to improve family relations, improve the caregiver discipline practices, decrease the youth’s association with peers who are delinquent, and increase association with peers who are pro-social. This program is meant to keep the youth engaged in positive recreational activities and improve vocational performance. Support is provided through the extended family, neighbors, and friends so that the caregivers are able to achieve the goals. This is a multi-modal family-based system approach and the rate of reduction in recidivism is much higher than standard programs. Interventions have to be multi-modal because there is not just one cause for the delinquent behavior in the youth. Multi-modal program identifies the risk factors and provide treatment accordingly. The possible risk factors could range from child (mental health problems, substance abuse), family (poor parental supervision, ineffective discipline practices), school (truancy, poor academic achievement), peer (association with delinquent peer group, gang membership), and community (neighborhood violence, drug markets) risk factors. As such, it is essential to involve all the groups in the correction or rehabilitation therapy. Community based programs have always been found to be more effective than residential programs. Each organization brings a variety of strengths into the process and this enhances the chances of success. The most significant feature of this therapy is that it is on a highly individualized basis and the treatment is developed in collaboration with the family. The family

Assignment 8(775) Essay Example | Topics and Well Written Essays - 1000 words

Assignment 8(775) - Essay Example utcomes are aimed at developing an effective program, finding any modifications that should be incorporated in the program and realize any modifications that are not effective. Professional reflection is an essential part of action planning because the process of implementing new practices requires competent personnel who had specialized in a given field. For instance, one must have enough knowledge in order to come up with an effective research report. In this Chapter, Mertler states that the process of action planning in an organization entails using steps to action chart. This implies that only competent personnel can execute the whole process. In this chapter text, Mertler discusses the fundamental component of action research as the action planning. The text clearly explains the different forms of action planning that can be used in a number of set ups during research. They are provided as the informal and the formal plans. Although the author provides the typical outcomes that are likely to arise from the action research depending on the type of plan that is applied, he does not provide in-depth information on how to apply each in different circumstances. The piece is however insightful in the way that it guides the reader on how to plan and perform action research in varied ways. It provides the various steps that can be taken in the development of an action plan during research. This comprises the period from the initial planning to the final implementation stage. In a clear way, the author provides instructions on how action planning can be organized as well as the different levels on which action planning can occur. Thus, it is possible to apply each form of plan based on whether the research is being conducted by an individual, a team, at the school or the district level. In this case, action planning can occur at various levels of the organization that include the individual, team, school and the district level. The developing stage is made up of the

Sports Nutrition Project Essay Example | Topics and Well Written Essays - 750 words

Sports Nutrition Project - Essay Example For those performing intense training of 2 hours or more, the carbohydrate requirement is 3-4 grams per pound per day. According to sports nutrition experts, an average male performing exercise and strength training workouts of regularly must consume atleast 400-600 grams of carbohydrate per day to maintain high muscle glycogen stores (Quinn, 2011). 2. Take moderate protein intake: After vigorous exercise, athletes need protein to rebuild and repair the muscle tissue that is broken down during intense exercise. Since protein is the basic building material for muscle tissue, increased protein intake must be there to increase muscle size. The recommended protein intake for an athlete is 0.6-0.8 grams of protein per pound per day. Adequate protein intake can be gained by eating health diet that includes eggs, low fat dairy, lean meat like chicken and fish, fruits, legumes and nut. Some athletes prefer to increase their protein intake by taking protein bars and energy drinks. The protein intake must not exclude 1 gram per pound per day (Quinn, 2011). 3. Fat is also an essential nutrient, but the intake must be less than 30 percent of total daily calories. The intake must come from lean meats and fish, olive oil, seeds, nuts and avocados (Lambert et al, 2004). 4. Water intake must be adequate and fluids lost through exercise must be replaced. In order to make sure that fluid intake is adequate, 2 cups of water must be consumed 2 hours before exercise and 4-8 ounces must be taken every 15-20 minutes during workout sessions. After exercise, 16 ounces must be taken (Quinn, 2011). 5. It is important to consume some protein and carbohydrate after exercise to help muscle growth and replenishment of glycogen stores in the muscle. The optimum ratio of carbohydrate and protein is 4:1. It is important not to eat more protein than required because it can slow the replenishment of glycogen stores and also delays rehydration (Quinn, 2011). Recommendations to increase muscle bulk (Australian Institute of Sports, 2009): 1. Since muscles need good stimulation to grow, exercise training, especially aerobic exercises are essential for the muscles to grow. 2. A positive energy balance of 2000-4000 Kilojoules per day is necessary. Thus, the dietary intake must be increased. The first to focus on is the carbohydrate. Excess protein can get oxidized and get converted to saturated fat. Increased intake of fatty foods can result in increased gaining of fat mass rather than muscle mass. 3. Athletes must eat and drink frequently, rather than increasing the quantity consumed during each meal. Snacks containing high energy foods must be carried. Useful foods for snacking are fruit smoothies, milk shakes, liquid meal supplements, sports bars, cereal bars and favored dairy foods. 4. It is important for the athlete to be consistent and patient and aim at increasing body mass by 2-4 kg per month. Diet plan for 3 days Day-1 Quantity of food required to provide high carbohydra te and high protein needs for the athlete Amount of carbohydrate (g) Amount of protein (g) Breakfast 2 cups cereal 300 ml milk 2 slices toast 2 tablespoons jam 1 cup juice 39 16 30 36 19 6 12 8 0 2 Lunch 2 bread rolls each with 50 g chicken + salad 1 banana 1 fruit bun 250 ml flavoured low fat milk 78 20 34 17 41 2 6 13 Dinner Stir-fry with 2 cups pasta + 100 g meat + 1 cup vegetables 1 cup jelly + 1 cup custard 100 82 50 13 Snacks 750 ml sports drink 1 carton yoghurt 1 piece fruit 1

Alcoholism Case Study Example | Topics and Well Written Essays - 750 words

Alcoholism - Case Study Example ? (Mokdad, Marks, Stroup & Gerberding 2000) Professional health care practitioners are constantly vigilant on monitoring alcohol dependents, especially if it exists in conjunction with other illnesses, say, tuberculosis. In this regard, this essay is written to evaluate the case of Lisa, a 27 year old single woman with problems of alcoholism and tuberculosis. In the process, the following issues would be addressed: (1) As the public health nurse, how would you address Lisa’s predicaments? Are there things you would have done similarly with Teri? (2) How would you prioritize Lisa’s treatment plan? Explain your rationale for your proposal. (3) Comment on the statement: â€Å"Alcoholism is a Disease.† Do you agree of disagree? Support your arguments. And (4) does the concept of dual diagnosis, or co-morbidity affect Lisa’s treatment plan? What would you suggest as the public health nurse attending to Lisa’s treatment? In working with Lisa, the public health nurse, Teri, showed persistence, determination and compassion in her quest to address the problems. Given the scenario, I would have done exactly the same thing as Teri. She was right in finding out where Lisa transferred. Her dialogue with Lisa showed compassion but stressed the importance of continuing medications for Lisa’s tuberculosis. She was direct in inquiring regarding Lisa’s drinking problem and was able to solicit the appropriate response. She even called the counselor, Roni, from the Alcohol Treatment Center, to make sure that Lisa would resume her required sessions for counseling. Finally, the strategy of giving her calling card was an additional assurance that Lisa can contact Teri anytime she plans to move. As averred by Teri, Lisa must continue taking her medications for tuberculosis. She was correct in stressing that this is a priority since tuberculosis is an infectious disease and can infect other people she relates with (not only her sister but even Teri, Roni, and the rest of the